How to Look Like You Lift
This is your one-stop shop for all things building muscle: nutrition, training, and program-building.
Having adequate muscle mass is up there with the most important aspects of health... along with having a high VO2 max and not being excessively fat, the greater amount of muscle and strength you have, the lower risk of mortality there is, across the board.
This guide answers every question you'll need to know in regard to building a physique you're excited about, and is delivered in an easy-to-read, layman's style.
How many days a week should I train?
What about sets and reps?
Do I need to train abs?
How can I increase my metabolism?
How many calories should I be eating?
Do I need to train legs?
Why am I not gaining weight?
All of these questions and more are answered in "How to Look Like You Lift". If you want all of the valuable information scattered around the internet condensed into a single read, this is the guide for you.
Every tried and true principle of building muscle, condensed into a single guide.