Habits of Health

Enclosed, you'll find a 13,000 word guide discussing every relevant aspect of health, as well as the recommended steps and habits to implement in order to be the healthiest and most resilient version of yourself... This is the "one-stop shop".

Curious about fasting? Habits of those who live the longest? Losing fat? Building muscle? How to stand? How to breathe? Supplements to improve performance and health? Your psychological relationship to food? You'll find all of that and more inside.